You’re not alone if you no longer have that spry vibe. According to research, 15% of men and almost a third of women do not routinely desire sex. But you may take steps to bring the spark back to your sexual life. With these professional-approved lifestyle adjustments, boost your libido.
Examine additional medications as well
Look in your medicine cabinet; your prescriptions can be the cause of your decreased libido. In addition to birth control pills, other prominent offenders include medications for high blood pressure, GERD, anxiety, and depression. “Discuss your worry with the prescribing physician if a medicine is the most likely offender,” advises Dr. Millheiser. Another treatment that has fewer adverse effects might be employed, if possible. To treat erectile dysfunction, you can use Fildena 100 medication. It contains Sildenafil Citrate as an active component.
Make your bedroom romantic
It’s simple to fall into the routine of allowing your children to join you in bed after having a bad dream or cuddling with your dog or pet. These are serious mood killers, according to Dr. Millheiser, who advises simply shutting the bedroom door at night to keep the kids and pets out. Making the bed sexy once again will relax you and get you in the mood for romance, albeit it might take some effort to change old habits.
Add having sex to your list of priorities
We schedule visits to the doctor, business meetings, and get-togethers with friends—so why not sex? Although it’s not the most romantic strategy, scheduling a precise time with your partner shows that you’re committed to having a sexually active life. By doing this, you’ll feel obligated to keep the appointment and be less inclined to come up with justifications.
If sex hurts you, it might be very difficult to get in the mood, but it doesn’t have to be. Dryness is one of the main causes. Dr. Millheiser advises using a silicone-based sexual lubricant or a vaginal moisturizer if vaginal dryness is causing discomfort during sexual activity. “Compared to their water-based counterparts, silicone lubricants are more hydrating and stay longer. You might want to speak with a physician to determine if vaginal estrogen therapy is appropriate if this doesn’t make things better.
Your job, your children’s grades or the leaky bathroom faucet are all examples of common stressors that have a stronger impact on your sex life than you may be aware of. The “fight or flight” hormone cortisol, which your body requires in tiny amounts but can decrease libido when produced in excess, is induced by stress and stimulates your body to make more of it. Find a simple technique to decompress before going to bed, such as having a lengthy bath or reading a nice book.
You might be able to raise the temperature between the sheets by eating a heart-healthy diet. According to research in the Journal of Sexual Medicine, women who experience problems with arousal and orgasm are more likely to have excessive cholesterol. Blood flow is hampered by cholesterol buildup in the arteries, which can reduce genital sensation and make orgasm more difficult to reach in the pelvic region. Reduce your cholesterol levels by consuming more fruits and vegetables, fewer animal fats, and whole milk alternatives.
Analyze your connection
Slow sex can be an indication of deeper issues in relationships that go beyond the bedroom. This could be the result of pent-up animosity over numerous minor grievances. or a more serious issue, such as a communication gap (like too much texting and not enough actual talking, as a recent study examined). Find a certified marital and family therapist in your area if the relationship needs professional assistance, suggests Dr. Millheiser. “Find a licensed sex therapist if the relationship issue is solely sexual.”
Join forces and go hiking
Or a run, a fitness class, a cookery course — whatever you and your partner can enjoy jointly, advises Dr. Millheiser. Your emotional bond can be strengthened as a result, and sentiments of support increase desire. According to a study in the Journal of Personality and Social Psychology, relationships were more satisfying for couples who participated in novel and interesting activities. According to your level of adventure, “new and exciting” could imply anything from trying out mountain biking to skydiving.
Observe your body
A sluggish sex drive might occasionally be one sign of a more serious medical condition. Therefore, if you start to experience weight gain, dry skin, hair loss, and exhaustion in addition to your low libido, don’t ignore it because you could be one of the 15 million Americans who are unaware that they have a thyroid condition. A quick blood test can confirm a diagnosis, and medicine can be used to treat it. Dr. Millheiser cautions that other medical conditions including depression and chronic fatigue are also associated with decreased libido.